#1. Have a high protein breakfast as protein is likely to make you feel more satiated, reducing cravings. Another option is intermittent...

Have some adaptogens. They support you to handle stress... better. To counter belly fat and weight gain that can be a nasty side-products...

It feels like you've been dreaming for half your life and suddenly... *BAM*... it hits you like a brick from the clear sky... things just...

I'm not on a diet but I do have rather particular food habits that I've developed throughout the years based on my bio-individuality and...

Collagen is a protein and building block for your body that keeps you looking and feeling young. You can get it through foods and...

Keep a basic food diary to see if any of these apply to you... 1. Beans are part of FODMAPs, a type of carb that has been linked to...

Your body wasn't designed for what we find on the supermarket shelves these days. Some have been graced with good genes so their skin is...

Suffering from break-outs far too often? You don't need a gazillion different supplements. Rather, do this... Focus on your gut health to...

The mediterranean diet can be described as an eating pattern and lifestyle. It's the most well-known longevity diet and lifestyle. Yes,...

Picnic season is here, so how can you enjoy it to the fullest? Meet vegan cheese, say bye-bye skin breakouts... You might have heard...

As a so-called super food, bee pollen is considered so beneficial that the German federal board recognizes it as a medicine. I've...

There's nothing quite as satisfying as a clean and well-organized kitchen, pantry and fridge. It's grande, smells like fresh veg, fruit...

1) Mindfulness: => A/ Be intentional Start your day off with a clear plan on what you want to do. Don't let FOMO distract you. (Fear of...

Nutrient-dense and sustainable: We asked Martha to tell us a bit more about the types of edible algaes exist, its nutrient profile and...

Here's some basics to get you started... 1) Eat the rainbow -Eat what's naturally colorful as colorful foods contain plenty of...

The one that beats you up for not being the perfect size and for not saying, doing, or being the way you should be. I want to focus on...

I don't believe in diets, restriction or deprivation, and neither do my other health coach colleagues. The mantra of an IIN health coach...

Nauru, a microstate in Oceania tops the world ranks in obesity with 94.5% of its population affected with a BMI at 34-35. The depletion...

Whether we're talking morning/evening routines, skin care or eating regimen - I don't believe complexity works. For morning/evening...

Most new habits fail because they're too radical and not concrete enough. To help you out, I've diced this up in smaller ideas. First,...