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The mediterranean diet, also known as the world's healthiest diet... Why the hype?
The mediterranean diet can be described as an eating pattern and lifestyle. It's the most well-known longevity diet and lifestyle. Yes,...
Jun 15, 2021
1 min read
Get fit and stay fit for summer through these 3 long-lasting tips
1) Mindfulness: => A/ Be intentional Start your day off with a clear plan on what you want to do. Don't let FOMO distract you. (Fear of...
Jun 11, 2021
3 min read
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