10 Ways to Update Your Wellness Routine for Fall

To keep your body healthy and balanced, here's a few ideas how you can welcome the Fall season with ease.

1) Opt for warm and grounding fall produce in line with Ayurvedic practice:

According to Ayurveda, some fall foods may help you feel more focused and grounded for the fall season ahead:

2) Adjust your workouts:

When the crisp Fall air hits, take it inside with a workout app. Swap your shorts to leggings and summer colours for fall.

3) Marie kondo your life:

Give away or sell off material possessions you no longer need; less is more when it comes to belongings and mental health. Tis' the season to turn inwards as we naturally spend more time indoors, home environment grows in importance.

4) Start taking a vitamin-D supplement:

As days become shorter and daylight becomes more rare, get a helping hand to boost mood in pill form.

5) Support your immune system:

Here's how:

6) Make some plans for the cold months:

It gives you something to look forward to when the going gets tough and it allows you to plan your time ahead more meaningfully.

7) Join/set a challenge for yourself to refresh:

Try something new to counter feeling stuck.

8) Put your phone on a diet:

Digital detox never hurt anybody, rather the opposite. Instead of picking up your phone, pick up a book or a new hobby. This is likely to support your mental health and sleep quality.

9) Allow yourself to be bored:

Instead of using your phone as a coping mechanism, embrace the now; people watch, start up a conversation, connect with your surroundings. Allowing yourself to flow can inspire both problem solving and creativity.

10) Add a heavier blanket to your bed:

This can improve your quality of sleep as it creates a soothing effect, similar to swaddling a baby.