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Find your natural weight through intuitive eating and feel your best
We all have something called a setpoint weight. That's the weight that is natural for our bodies and the one we have if we intuitively...
Jan 7, 2022
1 min read
Get fit and stay fit for summer through these 3 long-lasting tips
1) Mindfulness: => A/ Be intentional Start your day off with a clear plan on what you want to do. Don't let FOMO distract you. (Fear of...
Jun 11, 2021
3 min read
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