Words of encouragement go a long way and can bring great perspective. Here's some cherry picked quotes from the book '101 essays that...

We're always going to be a work in progress. And as soon as you accept that, you're making space for more. More of everyhting. Especially...

It feels like you've been dreaming for half your life and suddenly... *BAM*... it hits you like a brick from the clear sky... things just...

I'm not on a diet but I do have rather particular food habits that I've developed throughout the years based on my bio-individuality and...

Your body wasn't designed for what we find on the supermarket shelves these days. Some have been graced with good genes so their skin is...

I don't believe in diets, restriction or deprivation, and neither do my other health coach colleagues. The mantra of an IIN health coach...

You've probably heard people say that the way you start off your day sets the tone for your entire day? That's right. Experts agree that...